Simple blog to motivate and track my weight loss journey :) Highest Weight: 160 Current weight:135 Goal weight: 115Tumblr (3.0; @healthychangedme)http://healthychangedme.tumblr.com/<img src="http://25.media.tumblr.com/c13d76b659cc8935606620946c91c42a/tumblr_mfzb09WHWN1rmuclzo1_500.gif"/><br/><br/><p><a class="tumblr_blog" href="http://eatcleanmakechanges.tumblr.com/post/47325781353/this">eatcleanmakechanges</a>:</p> <blockquote> <p>^THIS^</p> </blockquote>http://healthychangedme.tumblr.com/post/47325912008http://healthychangedme.tumblr.com/post/47325912008Sat, 06 Apr 2013 21:43:24 -0400<img src="http://25.media.tumblr.com/2ac526682ce20ee55b6805077605ed0b/tumblr_mjs8ecM8xU1r2oit3o1_500.jpg"/><br/><br/><p><a href="http://eatcleanmakechanges.tumblr.com/post/46214006817/soooo-true" class="tumblr_blog">eatcleanmakechanges</a>:</p> <blockquote><p>soooo true…</p></blockquote>http://healthychangedme.tumblr.com/post/46314979508http://healthychangedme.tumblr.com/post/46314979508Tue, 26 Mar 2013 00:25:53 -0400<img src="http://24.media.tumblr.com/64f5c61ec21bd317cecf3b4bbac855be/tumblr_mji8o72jbY1r83l0ao1_500.gif"/><br/><br/><p><a href="http://eatcleanmakechanges.tumblr.com/post/45846426627/post-of-the-day" class="tumblr_blog">eatcleanmakechanges</a>:</p> <blockquote><p>Post of the Day</p></blockquote>http://healthychangedme.tumblr.com/post/46221069653http://healthychangedme.tumblr.com/post/46221069653Sun, 24 Mar 2013 22:49:42 -0400<img src="http://24.media.tumblr.com/72e752cade46ea9dfa8e338f1702965d/tumblr_mimtsqjckf1qitbe4o1_250.gif"/><br/><br/>http://healthychangedme.tumblr.com/post/43734265601http://healthychangedme.tumblr.com/post/43734265601Fri, 22 Feb 2013 13:13:11 -0500<img src="http://25.media.tumblr.com/3ee53168d9beb237cfdbbac926c92058/tumblr_mimvxtxzqN1rz8v10o1_500.jpg"/><br/><br/><p>Well after lunch I was craving something sweet so I concocted this lovely healthy drink! It may not look that great but it’s really great! <br/> Vanilla Blueberry Chia Protien drink!<br/> 1 cup of water <br/> 1/3 to 1/2 cup of blueberries (I used about 1/3 and it was perfect)<br/> 1 Tbsp of vanilla whey protien powder <br/> 1 tsp agave nectar <br/> 1 Tbsp chia seeds <br/> Blend the ingredients in a blender pour on ice and optional add low fat whipped cream!<br/> About 90 cals with whip and 80 cals without!<br/> Happy eating!</p>http://healthychangedme.tumblr.com/post/43734264781http://healthychangedme.tumblr.com/post/43734264781Fri, 22 Feb 2013 13:13:04 -0500blueberrychiahealthyrecipecleaneatingdrinkice drinkunder 100 calorieslow cal9080vanillaprotienyumenergize<img src="http://25.media.tumblr.com/380d6f370ecd3ca415f47defcc084176/tumblr_mijgjcTTg41reuk41o1_500.jpg"/><br/><br/>http://healthychangedme.tumblr.com/post/43732900349http://healthychangedme.tumblr.com/post/43732900349Fri, 22 Feb 2013 12:48:50 -0500<img src="http://24.media.tumblr.com/aedc5e7553536a323a12df15f0378139/tumblr_mijrdjUFvv1s31it0o1_500.jpg"/><br/><br/><p><a href="http://www.yepyoucan.net/post/43730731868" class="tumblr_blog">yep-you-can</a>:</p> <blockquote><p><a href="http://www.tumblr.com/follow/yep-you-can/"><strong>Yep, You Can!</strong> - <em>Daily fat loss transformations to motivate you on your journey!</em></a></p></blockquote>http://healthychangedme.tumblr.com/post/43732875318http://healthychangedme.tumblr.com/post/43732875318Fri, 22 Feb 2013 12:48:23 -0500<img src="http://25.media.tumblr.com/977b6704a163bc945c1343a20db4e380/tumblr_mimt2gIsA01s40opeo1_500.jpg"/><br/><br/><p><a href="http://ihavelivedformydreams.tumblr.com/post/43730819878/13-fitspo-tumblr-on-we-heart-it" class="tumblr_blog">ihavelivedformydreams</a>:</p> <blockquote><p>(13) fitspo | Tumblr on We Heart It - <a href="http://weheartit.com/entry/53088720/via/kaarendiazg"><a href="http://weheartit.com/entry/53088720/via/kaarendiazg">http://weheartit.com/entry/53088720/via/kaarendiazg</a></a></p></blockquote>http://healthychangedme.tumblr.com/post/43732865884http://healthychangedme.tumblr.com/post/43732865884Fri, 22 Feb 2013 12:48:13 -0500<img src="http://24.media.tumblr.com/463ef953f7ba2e34081ec81b9588b241/tumblr_mimtfykogo1qcjglpo1_500.jpg"/><br/><br/><p><a href="http://koastal-kulture.tumblr.com/post/43731263148/goal-healthy-on-we-heart-it" class="tumblr_blog">koastal-kulture</a>:</p> <blockquote><p>Goal: Healthy on We Heart It - <a href="http://weheartit.com/entry/47995278/via/glambeautyxo"><a href="http://weheartit.com/entry/47995278/via/glambeautyxo">http://weheartit.com/entry/47995278/via/glambeautyxo</a></a></p></blockquote>http://healthychangedme.tumblr.com/post/43732833346http://healthychangedme.tumblr.com/post/43732833346Fri, 22 Feb 2013 12:47:38 -0500<img src="http://24.media.tumblr.com/79791972d5ea2b15b6e1a9b378af5052/tumblr_mimtnn2VdM1rwazhco1_500.jpg"/><br/><br/>http://healthychangedme.tumblr.com/post/43732821302http://healthychangedme.tumblr.com/post/43732821302Fri, 22 Feb 2013 12:47:25 -0500<img src="http://25.media.tumblr.com/20433a39df5448adf7ddf99a625f861a/tumblr_mimtvpmFxa1rltpkuo1_250.jpg"/><br/><br/>http://healthychangedme.tumblr.com/post/43732776906http://healthychangedme.tumblr.com/post/43732776906Fri, 22 Feb 2013 12:46:37 -0500<img src="http://24.media.tumblr.com/2359f8148ea14e7ebbdfd0b0297abf8f/tumblr_miganirQnH1rkgqlyo1_500.jpg"/><br/><br/>http://healthychangedme.tumblr.com/post/43732773052http://healthychangedme.tumblr.com/post/43732773052Fri, 22 Feb 2013 12:46:32 -0500<img src="http://25.media.tumblr.com/e7e62c916c891f08ec5000227e13acf2/tumblr_mimtxplnfE1re9c4go1_500.jpg"/><br/><br/>http://healthychangedme.tumblr.com/post/43732763743http://healthychangedme.tumblr.com/post/43732763743Fri, 22 Feb 2013 12:46:22 -0500<img src="http://25.media.tumblr.com/1841e006294230da270a7ac33c4bc32a/tumblr_mimtzqptzQ1re9c4go1_500.jpg"/><br/><br/>http://healthychangedme.tumblr.com/post/43732745377http://healthychangedme.tumblr.com/post/43732745377Fri, 22 Feb 2013 12:46:03 -0500<img src="http://25.media.tumblr.com/7c40080534a0336893afda20dafa00d4/tumblr_mikb0fWVQh1s4rh1xo1_500.jpg"/><br/><br/>http://healthychangedme.tumblr.com/post/43732734000http://healthychangedme.tumblr.com/post/43732734000Fri, 22 Feb 2013 12:45:50 -0500<img src="http://25.media.tumblr.com/25d52c135762c6b4da86c2342efc6710/tumblr_mimu8kKwda1qfcqyqo1_500.jpg"/><br/><br/><p><a href="http://readmycrimsonlips.tumblr.com/post/43732207863/ive-had-a-good-day-dont-even-care-who-sees" class="tumblr_blog">readmycrimsonlips</a>:</p> <blockquote><p>I’ve had a good day </p> <p><strike>don’t even care who sees this I need to motivate myself</strike></p></blockquote>http://healthychangedme.tumblr.com/post/43732721456http://healthychangedme.tumblr.com/post/43732721456Fri, 22 Feb 2013 12:45:36 -0500<img src="http://24.media.tumblr.com/3b609ef47e252dcc419801f6636bd59e/tumblr_mimu97SWHj1qetjs8o1_500.jpg"/><br/><br/><p><a href="http://upbeatevolution.tumblr.com/post/43732228927/lean-mean-pyramid-workout-round-1-30-reps" class="tumblr_blog">upbeatevolution</a>:</p> <blockquote><p>Lean & Mean Pyramid Workout. Round 1: 30 Reps, Round 2: 20 Reps, Round 3: 10 Reps, Round 4: 20 Reps, Round 5: 30 Reps. <br/> How long will it take you? #upbeatevolution #workout #iworkout #freeworkout #fitspo #fitgirl #strongcore #abs #nogymrequired #lean #toned #bodyweight #warriorz #personaltrainer #beastmode #fit #fitness</p></blockquote>http://healthychangedme.tumblr.com/post/43732685279http://healthychangedme.tumblr.com/post/43732685279Fri, 22 Feb 2013 12:44:58 -0500<img src="http://25.media.tumblr.com/fcf76f7cca99fb1091d15d9881fa4349/tumblr_mimujwmZw71qgyi9do1_500.png"/><br/><br/>http://healthychangedme.tumblr.com/post/43732662575http://healthychangedme.tumblr.com/post/43732662575Fri, 22 Feb 2013 12:44:33 -0500<img src="http://25.media.tumblr.com/c91e6e99f8f95dc2ad8ec887e25b63fa/tumblr_mijrh4I0FQ1s31it0o1_500.jpg"/><br/><br/><p><a href="http://www.yepyoucan.net/post/43732623597" class="tumblr_blog">yep-you-can</a>:</p> <blockquote><p><a href="http://www.tumblr.com/follow/yep-you-can/"><strong>Yep, You Can!</strong> - <em>Daily fat loss transformations to motivate you on your journey!</em></a></p></blockquote>http://healthychangedme.tumblr.com/post/43732655485http://healthychangedme.tumblr.com/post/43732655485Fri, 22 Feb 2013 12:44:25 -0500<img src="http://24.media.tumblr.com/640a337b5ffa956f304071f5045b769b/tumblr_mimuld2Q7K1s2qkkvo1_500.jpg"/><br/><br/>http://healthychangedme.tumblr.com/post/43732646462http://healthychangedme.tumblr.com/post/43732646462Fri, 22 Feb 2013 12:44:15 -0500